You want to refine your figure, lose fat and develop muscle mass but you can't find the motivation to do it?
Your wish is to lose fat and tone your body but
- Did the programs you tested fail?
- You don't have the motivation to train in the gym?
- Are you discouraged because you are not getting the desired result?
First of all, don't worry, it's not your fault, the world we live in today is full of contradictory information and it's easy to get lost.
The evolution of one's body is a complicated factor to control , due to our lack of knowledge around nutrition, certain so-called "healthy" foods are often the cause of our excess fat. In addition, our environment , which does not necessarily pursue the same objective as us, pushes us to adopt bad eating habits.
Then, the long working days accumulate, family obligations arise,... that's how the lack of motivation sets in and we find ourselves isolated and demotivated.
The only possible solution
In view of all these realities, we have designed "Acharné(e)", a training program exclusively dedicated to fat loss and the development of muscle mass . Are you ready to get your body goal?
Fitness :
- A training group of 5 people who pursue the same goal.
- 1 week of personalized support
- 7 weeks of group coaching
- 4 weeks of independent training
- 2 training sessions per week + 1 video
Nutrition :
- Definition of nutritional needs
- Shopping list at the start of the week
- Standard menus each week
- Personalized nutritional monitoring
- List of different nutrients to favor and avoid
- Partnership with a nutrition brand to have healthy nutrition products
Mind set :
- Identification of an aspect of his life to improve
- Action plan of a routine to achieve it
- Taking action
- personal development follow-up
Bonuses :
- Access to the #Acharné support and motivation group on Facebook & Telegram
Are you still hesitating?
Reserve your call session , so that we can have a first contact, do your health check together, to see where you are and define your goal together!
The best time to take action is now, wait no longer.
